NY Post
Of all the months on the calendar, September does not rank highly as being one of people’s favorites. This is mainly because people generally associate September with going back to school. Another negative aspect of September is that it is the beginning of a season of sickness. This is bad enough, but it seems that there are some myths that function to make sickness even more unpleasant. Fortunately, the reality contradicting one of these myths will come as a pleasant surprise to people who love milk.
What Is The Myth?
You have probably been told that drinking milk when you have a cold can worsen your cold symptoms.
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This myth originates from a text written in the 13th century by a court physician in Egypt. The text argued that certain foods—such as peas, black beans, heavy meats, and old cheese—can increase phlegm production. He specified milk in particular as one of the worst culprits. This idea has also been promoted by traditional Chinese texts.
What Does The Research Say?
This myth, while common, is not supported by research.
Off The Grid News
Various trials have examined this issue and have produced unconvincing results. According to Dr. Ian Balfour-Lynn, a children’s respiratory consultant from the Royal Brompton Hospital in London, there is actually evidence contrary to the claim that milk increases mucus production.
Why Is This A Problem?
Upwards of 60% of the public believe the myth, and roughly half of adults say that they avoid giving milk to their children who are ill.
Healthier Mummy
Aside from depriving children of the joys of milk consumption during what is already a very uncomfortable time, this myth has ramifications far beyond what would be expected. By being deprived of milk, children are being deprived of an important source of calcium, calories, and vitamins. For this reason, this myth must be refuted by healthcare workers whenever they are given the opportunity.